Scientists claim blue light more efficient at keeping you alert than caffeine

November 22 2013

Blue light has been getting a bad reputation lately for its role in disrupting sleep.

Smartphones and other gadgets used before bed can cause restless nights because their light causes melatonin suppression – a chemical which controls the body clock.

But there are some positives, according to a recent study, that looks at how blue light can make the brain more alert if it is used at the right time.

From Daily Mail